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From Crash to Re-Creation
Navigating Life with a Traumatic Brain Injury
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At sixteen years old, Amanda had a bright life ahead of her. She was an active teenager who loved to play hockey, and she was about to enter her final year of high school. One day, as she and her friends were driving home following an afternoon...
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The Lithium Revolution
Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
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Low-dose nutritional lithium is one of the most misunderstood—and most important—nutrients in modern medicine. This book brings clarity to a subject long clouded by stigma, confusion, and the conflation of pharmaceutical and nutritional forms of...
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Ditching, Ditching, Ditching
Canada’s Significant Contributions to Maritime Helicopter Safety and Survival
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This booklet describes many years of struggling to make flying in a helicopter over water much safer. It analyses why, still in 2026, if you ditch, the awful statistic is that around 20% of crew and passengers will not survive, principally due to...
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No One Tells You This
True Stories of Caring for a Loved One with Dementia
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Even with today’s medical advancements, family and friends are taking on the role of caregiver for their loved ones more than ever. When her mother was diagnosed with dementia, author Beth Oakley, along with her mother’s partner, made the same...
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A Philosophy of Health and Happiness
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In A Philosophy of Health and Happiness, James G. Curtis candidly shares his transformative journey through chronic illness and long-term depression. These experiences motivated him to explore various paths to wellness. However, his story extends...
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Time and Patience
My Journey Through Stroke Recovery
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When Claudio Pettinaro collapsed onto the bathroom floor one winter morning, he had no idea his life was about to split in two—before the stroke, and after. What followed was a year defined by confusion, fear, emotional upheaval, and the slow,...
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Regulating the Inner You
A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills
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Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...
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Living with a Primitive Brain
Understanding Trauma and Recovery
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Every day we are faced with new experiences, new challenges, and new memories to store. We navigate through the world, attempting to make something of this phenomenon we call ‘life.’ Not so often, however, do we encounter situations and...
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Essential Ingredients
The Quest for Human Kibble
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Is it possible to survive eating only one type of food? Have you ever wondered what makes the ideal human food? Do we even know what people need to eat to be healthy? I designed a “Science Food” that I consumed at every meal for more than one...
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The Angry Vaginasaurus Rex
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She’s fierce. She’s furious. She’s menopausal. Hi, I’m Sasha, and I wrote The Angry Vaginasaurus Rex because I was confused, lonely, and very tired of being told, “It’s just aging.” There’s an invisibility that sneaks up on women, and I decided I...
